Low- and High-Fat Food

Low- and High-Fat Food
3 rating(s) (3.33 ø)

High-fat food tastes exceptionally good in most cases. Too much dietary fat leads to obesity and encourages the development of cardiovascular diseases as long-term adverses. Therefore, the consumption of fat should be limited. 70-90 g of fat a day, preferably of plant origin, serve sufficient vital (essential) fatty acids and lipophilic vitamin. Animal fat commonly hidden in food should be avoided (such as fatty sausage, fatty cheese, fatty milk and dairy products, cream, sweets, cake etc.).

All rights reserved

• This video may not be used, copied nor changed without explicit consent of the author.
 - Uploaded at 20.09.2011
The maximum length of a comment is 1000 characters.
The maximum length of an alias is 30 characters.
Please enter a comment.
Please insert a valid comment!